Pregnancy Home > Gestational Diabetes Sample Menu

Condiments
You can use the following in your meal plan, in the amounts listed:
 
  • Catsup (1 tablespoon)
  • Fat-free cream cheese (1 tablespoon)
  • Horseradish
  • Fat-free mayonnaise (1 tablespoon)
  • Fat-free margarine (1 tablespoon)
  • Reduced-fat margarine (1 teaspoon)
  • Mustard
  • Non-stick cooking spray
  • Fat-free salad dressing (1 tablespoon)
  • Salsa (1/4 cup)
  • Fat-free or reduced-fat sour cream (1 tablespoon)
  • Soy sauce (light),
  • Taco sauce (1 tablespoon)
  • Vinegar
  • Worcestershire sauce.
     
Seasonings
Use these items to season your foods without adding condiments. Serving size for these seasonings is 2 to 3 dashes:
 
  • Garlic
  • Herbs (dried or fresh)
  • Flavoring agents
  • Pimento
  • Spices
  • Tabasco® or hot pepper sauce.
     
Source: Kraft ™ Foods Diabetic Choices Daily Recipes , 2002; also Treating Diabetes with Good Nutrition, Diabetic Meal Plans, MediConsult.com, Inc. 2000.
 
Written by/reviewed by:
Last reviewed by: Arthur Schoenstadt, MD
Last updated/reviewed:
List of references (click here):
Other Articles in This eMedTV Presentation
Advertisement


Topics

Medications

Quicklinks

Related Channels

eMedTV Links
Copyright © 2006-2020 Clinaero, Inc.

eMedTV serves only as an informational resource. This site does not dispense medical advice or advice of any kind. Site users seeking medical advice about their specific situation should consult with their own physician. Click Terms of Use for more information.

This site complies with the HONcode standard for trustworthy health information:
verify here.