Exercise During Pregnancy

Exercise During Pregnancy: Final Thoughts

Pregnancy, as well as the time after you deliver your baby, can be wonderful, exciting, emotional, stressful, and tiring, all at once. Experiencing this whirlwind of feelings may cause you to overeat, not eat enough, or lose your drive and energy. Being good to yourself can help you cope with your feelings and follow good eating and physical activity habits for a healthy pregnancy, a healthy baby, and a healthy family after delivery. Here are some ways you can be good to yourself:
  • Try to get enough sleep
  • Rent a funny movie and laugh
  • Take pleasure in the miracles of pregnancy and birth
  • Invite people whose company you enjoy to visit your new family member
  • Explore groups that you and your newborn can join, such as "new mom" groups.
5 Foods for Great Abs

Pregnancy Info

Terms of Use
Advertise with Us
Contact Us
About eMedTV
Privacy Policy
Copyright © 2006-2020 Clinaero, Inc.
eMedTV serves only as an informational resource. This site does not dispense medical advice or advice of any kind. Site users seeking medical advice about their specific situation should consult with their own physician. Click Terms of Use for more information.